Adult Trauma
Adult trauma
Trauma does not always show up as obvious distress. It can appear through anxiety, irritability, overthinking, emotional shutdown, or relationship struggles. Recognizing these signs is often the first step toward healing.
EMDR therapy for the treating trauma
EMDR:
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people process traumatic or distressing experiences. It helps the brain reprocess memories that may feel emotionally “stuck.” Many clients find EMDR helpful for trauma, anxiety, and overwhelming life experiences.
