EMDR Therapy

Life can feel overwhelming when anxiety, trauma, stress, or painful life experiences begin affecting your relationships, work, or sense of self. Individual therapy offers a safe and supportive space to process difficult emotions, understand patterns, and develop healthier ways of coping.

I work with adults, adolescents, and young adults experiencing:

  • Trauma & PTSD

  • Anxiety & chronic stress

  • Depression

  • Life transitions

  • Emotional overwhelm

  • Attachment wounds

  • Self-esteem challenges

  • Grief & loss

  • Immigrant adjustment & cultural stress

Using evidence-based approaches such as EMDR, TF-CBT, CBT, and mindfulness-based interventions, I help clients move from survival mode toward healing, resilience, and emotional balance.

Addiction & Co-Occurring Mental Health Support

Substance use is often connected to deeper emotional pain, trauma, stress, anxiety, or relationship struggles. Recovery is not just about stopping a behavior—it’s about understanding what is underneath it and building healthier ways to cope.

I provide supportive therapy for individuals experiencing:

  • Alcohol use concerns

  • Substance misuse

  • Stress-related coping behaviors

  • Co-occurring anxiety, depression, or trauma

  • Relapse prevention support

  • Family impact of addiction

  • Emotional triggers connected to substance use

My approach integrates trauma-informed care, emotional regulation skills, and evidence-based therapeutic interventions to support sustainable healing and recovery.

Couples Therapy

Relationships can become painful when communication breaks down, trust feels fragile, or the same conflicts keep repeating. Couples therapy is designed to help partners better understand each other, strengthen emotional connection, and create healthier patterns of interaction.

Using Emotionally Focused Therapy (EFT), I help couples:

  • Improve communication

  • Rebuild trust after hurt or disconnection

  • Break negative relationship cycles

  • Deepen emotional intimacy

  • Strengthen attachment and security

  • Navigate life transitions together

  • Address conflict with greater understanding and compassion

Whether you feel distant, stuck, or overwhelmed by recurring conflict, therapy can help create a new way of connecting.